The Gracie Diet by Rorion Gracie (signed)
- Product Review (submitted on January 11, 2011):
An excellent overview of the Gracie Diet. I like the laminated chart it comes with it on my fridge to make sure I get the food groups right. It's a light read, so don't expect 500 pages of explanation.
But good recommendations for recipes, but it's easy to make your own and watch it when your training.