The Gracie Diet by Rorion Gracie (signed)

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The Gracie Diet Book

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Quick Overview

The Gracie Diet, Menu with Recipes and Food Groups


Full of Recipes for the Gracie Diet, menu, 14 day Gracie Diet Meal plan, and strategies in mixing foods on the gracie diet, exercise and food types to achieve the best balance.


Make sure you combine the right foods for the best performance.


The science behind the Gracie Diet, a book based on Helio Gracie's diet. 


"Without question, our diet is more important than our jiu-jitsu," says Rorion Gracie, (author of the Gracie Diet)

Details

The Gracie Diet - Signed by Rorion Gracie

TABLE OF CONTENTS
Foreword by Pedro Valente, M.D i
Introduction iii
PART ONE – THE GRACIE DIET
Chapter 1: Your Diet IS Your Life
Origins of the Gracie Diet  3
Your Diet Determines the Quality of Your Life  4
Dietary Decisions  5
Chapter 2: The Key to Good Health – Proper Food Combinations
The Food Industry Isn’t Interested in Your Health  9
Stories of the Healing Powers of the Gracie Diet  9
You Have Nothing to Lose and Everything to Gain  10
It’s not What You Eat, It’s What You Eat It With  11
Chapter 3: Where Are You Now?
Food is Everywhere!  14
Establish a Base Point  14
Chapter 4: The Hard Part – Changing Your Eating Habits
Make Healthy Eating a Habit  23
Changing Habits Requires a Plan  24
Current Weekly Food Routine  25
Chapter 5: Getting Started
Three Steps to a Newer, Healthier, and Happier You  29
Your First meal on the Gracie Diet  31
PART TWO – USING THE GRACIE DIET
Chapter 6: A Family Affair
The Power of Personal Example  36
A Quick and Simple Way to Kick the Junk food Habit  37
What to Do When Kids Demand Junk Food  37
The Ultimate Halloween Trick  38
How to win the Kids Over, One Bite at a Time  38
How to Inspire Your Loved Ones  38
Chapter 7: Beyond the First Three Phases of the Gracie Diet
Don’t be Afraid to Ask for the Best  40
Your Guide to Food Combinations  41
The Gracie Diet Table  42
Fasting  45
Chapter 8: The Gracie Diet on the Go 
How to Eat Healthily When You’re on the Run  48
Learn the Gracie Diet Food Selection Process  49
How Well do You Know the Combinations?  50
Real Life Examples Drawn from the Menus of Popular Restaurants  52
Chapter 9: Tips for Losing Weight
How Dieting helps You to Acquire The Gracie “Iron Will”  59
Calorie Control  59
Play This game at Your Next meal  60
A Surefire Way to Burn Fat  60
Managing Your Carbohydrates  61
Protein Sources  61
Critical fat Facts  61
How to Lose Weight and Still Occasionally Enjoy Alcohol  62
Chapter 10: The Role of Exercise
Make it Fun  65
Start Simple  65
Keep Climbing  66
Chapter 11: The Final Round
Tips and Reminders  68
The Gracie Diet 14-Day Meal Plan  70
Entrees Menu Index  77

Additional Information

Manufacturer BJJ Legends
Manufacturer Id 001
UPC 978145074155252495

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