Emily Kwok’s How to Defeat Bigger, Stronger Opponents was the first DVD series to focus specifically on what it takes for smaller jiu-jiteiros to not only survive but also to defeat opponents that are physically stronger and bigger than they are. For more on Mrs. Kwok I’d encourage you to check out her school’s website. Briefly, she is Canada’s first female BJJ black belt, a world champion (Mundials 2007), and has competed successfully at the highest levels (2nd place at American Nationals, and 3rd place at the Pan Ams). The mindmaps/flowcharts are meant to be used as a study reference and in conjunction with the DVDs, as well as personal instruction. The full set includes five DVDs but the maps are going to specific to DVD 2: Compensating for Strength, and DVD 3: Top Five Moves.
Editor's Note: Thank you to the nearly 700 participants in our online steroids study. The data collected was interesting but even more so was the information provided by the black belts and bloggers who answered our more lengthy questionnaire. If the numbers are too much of a bore move on to the Discussion section, read and formulate your own opinion. This topic is so faceted I am looking forward to the discussions still to come.
Some numbers to note: 143 of 690 people said they had used performance enhancing drugs (PEDs) in the past. That is 20%. Demographically, white belts and black belts were the least likely to have used PEDs.
My heartfelt thanks to Matthew Corley for the countless hours and tireless research to produce this paper.
Title: Brazilian Jiu Jitsu (BJJ) and the Culture of Performance Enhancing Drugs (PEDs): A Review of Online Survey Data
Author: Matthew Corley,RPh
Abstract: There is a persistent perception in high-level BJJ competitions that many medal winners are using steroids and other PEDs to succeed. This article collates the opinions of nearly 700 BJJ practitioners and provides a detailed breakdown of the opinions of those participants based on their demographics.
Insight from current and former world champions was also solicited for a first-hand perspective on PED usage at the highest level. The bios of the subject matter experts are available by hyperlink at the end of the article under the acknowledgements section.