Gracie Barra has updated their Fundamentals Curriculum to the new version 2.0. This 16 week program was designed by GB black belts, Ricardo Almeida and Marcio Feitosa. The lessons are broken down into 16 weeks of training that is repeated through out the year. The techniques are a combination of self defense, sport jiu-jitsu and MMA. This program is intended to provide a solid foundation for the beginner as he moves towards obtaining his blue belt.
In this series of articles we’ll be breaking down the full curriculum of Gracie Barra Fundamentals 2.0. The content is available from iTunes and on-demand for all mobile devices, tablets and PCs. The Fundamentals set consists of 4 apps, each covering 4 weeks of their fundamentals curriculum for a total of 16 weeks of lessons. The apps range in price from $9.99 to $14.99 and are available from iTunes. If you’re using the on-demand feature the instruction is broken down by week and is available for $2.99 each with unlimited viewing for the year. Each article will cover 2 weeks of the curriculum. The mindmap is available to download as a PDF just below the tags section of the post.
“Modern Jiu Jitsu, as my DVD illustrates, isn’t new jiu jitsu just a better way to do the things we have always been doing. We aren’t reinventing the wheel, we are using better application of technique to make the wheel better.” Caio Terra
In part two of our series exploring and charting Caio Terra’s Modern Jiu Jitsu series we will be focusing on his instruction regarding the Mount position. This section is available as an App directly from ITunes for all your Apple devices. This information is also contained in the first half of the 2nd DVD in the Modern Jiu Jitsu set. If you haven’t already seen it please take a few minutes to check out our review and breakdown of the first two Apps in the series that cover the Closed Guard.
Emily Kwok’s How to Defeat Bigger, Stronger Opponents was the first DVD series to focus specifically on what it takes for smaller jiu-jiteiros to not only survive but also to defeat opponents that are physically stronger and bigger than they are. For more on Mrs. Kwok I’d encourage you to check out her school’s website. Briefly, she is Canada’s first female BJJ black belt, a world champion (Mundials 2007), and has competed successfully at the highest levels (2nd place at American Nationals, and 3rd place at the Pan Ams). The mindmaps/flowcharts are meant to be used as a study reference and in conjunction with the DVDs, as well as personal instruction. The full set includes five DVDs but the maps are going to specific to DVD 2: Compensating for Strength, and DVD 3: Top Five Moves.
In the words of the man himself, “Modern Jiu Jitsu, as my DVD illustrates, isn’t new jiu jitsu just a better way to do the things we have always been doing. We aren’t reinventing the wheel, we are using better application of technique to make the wheel better.” Caio Terra
Caio Terra’s Modern Jiu Jitsu series was released earlier this year to almost universal praise, also here. The set contains 4 discs and covers: closed guard, mount, turtle, back control, butterfly guard, standing passes, takedowns, side control, north-south and half-guard. The full set comes in at just over 5 hours and there are iTunes apps for the Closed Guard, Mount, Turtle and Back. Apps covering the other positions are in production with a release date sometime before Christmas of this year.
One of the first instructionals that I ever watched was Ryan Hall’s The Triangle. This DVD set was recommended to me by pretty much everyone I knew and after watching I can understand why. Ryan goes over the Triangle as not only a submission but also as a position from which to work on sweeps and other ways of finishing your opponent. To give you an idea of depth that Ryan goes into while covering this topic, the set contains 3 DVDs and has over 4 hours of instruction. This level of detail can be found in all of Ryan’s DVDs is something that you’re not likely to come across while watching other instructionals. I’m not going to get too in-depth on the review as there are numerous ones out there such as here and here but I do want to share a bird-eye view of what you can find in the set and tell you that this DVD set will help anyone at any level.
The maps (flowcharts) below are intended as a study aid and will never replace the DVDs or hands on instruction. They're just my way of taking notes and IMO look pretty cool too :-)
Kenny Johnson's Bolt Wrestling is a methodical and highly technical and step-by-step guide to wrestling.
Through the course of its evolution Wrestling has garnered the reputation of being ranked amongst the greatest sports in the world. Widely recognized for its combat tactics which incorporates aggressive grip fighting, joint locks, and high impact takedowns its popularity has extended worldwide inspiring many grappling hopefuls to participate in this pastime. Wrestling in term has not only helped introduce the world to great athletes but also aided in propelling other disciplines like Judo and Mixed Marital Arts.
However aside from the accolades and championship titles they may have obtained in their careers wrestlers never truly had a way of identifying themselves which relates to separating an individual’s skills level such as the ranking system employed in combat art forms like Karate, Taekwondo, and Brazilian Jiu-jitsu.