I’m sure that we’ve all been in the same situation before where we learn a new technique and something isn’t clicking, no matter how hard we try to focus on the details we often overlook. With tons of mat time and research, there is still something that isn’t making sense. At a stand-still, you’re ready to pass up on learning that technique and move forward.
However, times are changing thanks to the iGrapple Mobile app.
Recently released, the iGrapple is a fantastic tool that every single one of us Brazilian Jiu Jitsu players can use in order to take the next step forward in our skill development.
If you go back to the first paragraph and think to yourself, “Hey, that’s me!” when it comes to learning new techniques, then you’re in luck because the iGrapple is here to eliminate any issue that you may face in learning.
With a very classroom-like approach to grappling, the app does a fantastic job of breaking everything down so that even the most basic white belts out there can soak up the moves and implement them in a heartbeat!
“This workout DVD incorporates both kettlebell and bodyweight exercises to help you enhance your conditioning levels, improve your mobility and agility, and get you sweating.”
Fitness is Function: 4 Week Kettlebell Workout Plan is a 2 DVD set from My Mad Methods. In this set Mark de Grasse takes you thru 18 workouts intended to done over a 4 week period. While I’ve owned kettlebells for quite a while, I’ll admit I rarely use them. In my case I’ve used them for swings and that’s about it. Up until a few weeks ago I couldn’t even do a clean without banging the crap out of my wrists. So when I saw “Perfect for Novice Kettelbell Users” I decided to give it a shot. The DVD set was delivered promptly to my home and the following day I decided to take it for a spin.
This article provided by our guest writer Tyy Withrow. Tyy runs his own blog called BJJ Paperweight. We look forward to working with Tyy more, be sure to keep your eyes out for some more articles by him! Welcome aboard Tyy!!!
It’s been a couple of crazy weeks for me and I’m finally able to sit down and talk about a seminar I was able to help out with. The “Give the Gift of a Gi – BJJ Seminars for Kids” kick-off seminar was a huge success. It was held on October 26th at Foster Brazilian Jiu Jitsu in Kent, Washington. Quite a few Black Belts shared their expertise; Kris Shaw, Cindy Hales, Michelle Wagner, James Foster, and Jean Freitas. There were three different seminars for three different age groups. With this grouping model each seminar ended up being the perfect size. In total there were about 55-60 kids, which is a great turn out. Of those kids, I would guess about 10 had never tried Jiu-Jitsu including my two little nephews. The seminar they attended was their first day of Jiu-Jitsu. I credit the quality of the seminar with the fact that they both enrolled to train the next week. Yes, I’m a proud uncle.
In the last week or so I’ve gotten at least a dozen catalogs in the mail. All of which are doing their best to convince me, my wife and my two girls to spend our money. What I did not get in the mail was a single piece of propaganda telling me what new gis, apps, videos, rashguards, t-shirts, or gear I need. It’s completely unfair. I got 3 American Girl catalogs and not a single flyer from BudoVideos, what the heck?
As a PSA for the grappling community this article will contain links to the retailers that I’ve personally used and/or have seen consistently good feedback on. I’d also highly recommend that you check out the Father’s Day Gift Guide from earlier this year for more gift ideas.
Known as The People's Champion in his grappling residence of Northern California Manny Diaz has been living out a lifelong dream that this ever growing Brazilian Jiu-jitsu practice has given him. Currently training under BJJ World Champion Caio Terra his new venture as a brown belt has presented a new set of challenges that came with his newly acquired rank. Nevertheless with challenges also presents opportunity which has allowed Diaz to keep moving with each BEAT to smashing all obstacles that stand in the way of reaching his ultimate goal. Manny Diaz recently spoke with us at BJJ Legends as he opens about his training philosophy, current brown belt venture, and his future goals in giving back to the community that has given so much to him.
What does becoming a brown belt in Brazilian Jiu-jitsu signifying for Manny Diaz? Manny Diaz: At my age I’ve been living a dream. I never thought that I would be competing at such a high level. Brown to me is just as important as black, It’s the stage of refinement before the highest level. Can’t cut any corners, you have to put in the time and work hard if you truly want to be at the top.
How do you currently feel at this belt level? Manny Diaz: At first I was scared but I really feel my game changing at brown. It has all to do with the possibilities of submissions with leg locks and the other things it opens up because of it. I’m eager to learn and even more eager to compete.
What are some of the new challenges and goals you have set out for yourself as a brown belt? Manny Diaz: Ultimately being the brown belt world champion, there are many tournaments that are great and I would love to win but none to me are greater than the world championships. I don’t think I can set a higher goal other than winning the open class title along with it. I’m not greedy and would gladly take the win at weight, besides I need to let the other guys have a chance to win too right… LOL
Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence by Dr Eric Goodman and Peter Park
As a teacher of Brazilian Jiu-Jitsu, I'm on the mat at least 3 hours per day. Several years ago, I injured my back training with a college wrestler. For 5 or so years after that, I spent 3 weeks per year unable to walk, and the rest of the year in fear of my back giving out, often in pain.
After doing the basic exercises in the book Foundation, recommended to me by a student, my pain disappeared! That was 2 years ago, and I continue to do the exercises and be pain free.
I have told several students about this book, and one of my students was in the hospital due to his back pain. Soon after practicing the exercises, he went on to win the Pan Ams in one of the senior divisions and said that he had never felt so good!
If you are in pain, this book could change your life.
What is the Black Friday Grapplethon? This part is pretty easy. On Nov. 29th (Black Friday) there will be a 12 hour open mat in Granite City, IL (minutes from downtown St Louis) at Finney’s HIT Squad. During this open mat will are committed to having at least two people rolling from 8am to 8pm. The event will have free food and drinks for the participants and EVERYONE is welcome. We’ll have gi and nogi grapplers, kids to seniors and every skill level will be represented.
Black Friday Grapplethon is raising funds to support to Tap Cancer Out (http://www.tapcancerout.org), a jiu-jitsu based 501(c)(3) nonprofit raising awareness and funds for cancer fighting organizations on behalf of the grappling community. Tap Cancer Out is currently raising funds for the Leukemia and Lymphoma Society. All monetary donations thru the fundraising page will be accompanied by a receipt and are tax deductible.
Ronin Brand contacted me in July to do a review of their John Small’s designed 5 Borough Gi (blue A3L). Since then I’ve worn it at least 20 times, washing and drying it each time. In short, I’ve beaten it up as much as possible over the last 90 days. The gi is available in white, blue and black. Ronin also has sizing for long/slim folks. This limited run gi is simply designed with an illustration by John Smalls printed on the inside of the 5 Boroughs of New York, hence the name. [Editor’s Note: All pictures were taken after the gi was used for 90 days].
Johns Smalls, if you’re not familiar with him, is an avid BJJ practitioner and professional artist who lives in NYC. John’s artwork can be found on/in gis, rashguards, shorts, prints, canvas, etc… In our little corner of the world John has worked with Ronin, Shoyoroll, NoGi and Modern Flow to name a few. To Ronin’s credit they recognized the skills and value of bringing a professional artist into the design process (their Samurai gi was in collaboration with Meerkatsu) and continue to offer well designed gis (check out the Legacy gi). Now to the review.
What do Rodrigo Cavaca,Marcus “Buchecha” Almeida, and Roberto Cyborg Abreu have in common? Other than the World titles, ADCC wins and Pan Ams medals? They all trained foot locks with the same person: Roli Delgado. Roli is a 2nd degree BB (Denilson Pimenta), student of Billy Robinson, and level 5 instructor of Hayastan (Max Bishop). Legal Leg Locks for BJJ is about 90 minutes long and focuses primarily on straight ankle locks and toe holds.
Roli’s approach to teaching is very similar to Ryan Hall. The app begins with a focus on applying the submission correctly with sound fundamentals. Roli then delves into the concepts that you’ll need to make the most of these attacks. The final few sections are details on how to adjust when the sub doesn’t work, how to escape when you’re the one in trouble and finally how to counter attack. As always there is a PDF of the study guide available for download at the end of the article. There's also a video at the end of Roli teaching some attacks from the 50/50.
So what is the first thing you think of when you hear Scramble? Rainbow Spats? Or maybe Star Spangled Spats? How about the cool Rashguards? Even better, the newer Athlete Gi? Well if you thought of all that then you are well aware of the great gear line-up offered up by Scramble, and if you haven’t then you may need to re-evaluate your life. or at least visit their site right now. Seriously, I’ll wait.
Well this go round Scramble has put together a hoody for us to ogle, with a nice clean look and feel without being over the top and the fit and comfort you would expect from a company who has been around the block a time or two.
Founded in 2011, Cardiff-based Strike Fightwear are part of the UK wave of Brazilian jiu-jitsu gear companies. Strike’s kimonos, shorts, and rashguards all feature high-quality construction and their designs register around the Emerica mark on the BJJ industry scale of Jigoro Kano to NASCAR. This is a review of their recently released GRPPLR gi, size A2.
In the words of Strike Fightwear: “This gi has been in development for over a year and features a new cut & fit as well as high-quality embroidery and styling.”
“We designed this gi to be perfect for both everyday training and competitions. It seems foolhardy to train in a certain gi leading up to a competition, only to wear a different, lighter gi on the day. The GRPPLR is both lightweight and durable, ensuring you can wear it every day without it hindering your Jiu Jitsu.”