As we get older, the term “life happens” becomes a part of our day-to-day activities. The sport we once loved so much, or the show we pined to watch at night slowly become nothing more than a time-filler as we proceed with our jobs, families, kids, etc.
However, there are some out there that choose to keep playing their desired sport as they grow older. Basketball and baseball are two notorious sports for having “old men” leagues, where the participants seem to do just fine when balancing their time.
Missy Beaver (AKA Miss (Ms) Fit) demonstrates the Kettle Bell Dead Lift (for the Royler Gracie Issue of BJJ Legends - Jiu-Jitsu Legends [social][/social][einset][/einset]Magazine) at BJJLegends.com. Missy has a deep background in Kettle Bell and Personal Training/Fitness and brings a well rounded approach to cross training. Kettle bell is an excellent training tool for martial artists, MMA fighters and Jiu-Jitsu champions.