A technique notebook is one of the most powerful Brazilian jiu-jitsu training aids. I’ve been keeping one on and off since my first judo class and have found that my rate of progression is directly proportional to my diligence with updating my BJJ notebook. Jiu-jitsu isn’t something that’s easy to describe using words alone and a couple of people at my gym have asked to see my notes, so I figured I’d put together an article explaining why and how I do it.
Brazilian jiu-jitsu is a complex martial art. For every technique – takedowns, sweeps, guard passes, submissions, escapes… – there are multiple counters. And multiple recounters for every counter. Need a visual on that? Check out some BJJ flow charts. How is a person supposed to remember all of this? Keeping a jiu-jitsu notebook helps.