I have studied some of the top strength and conditioning coaches in the world, like Dan John, Mike Boyle, and Robert Dos Remedios, and although they may do some things different, one thing that they all do the same, is they believe that “Loaded Carry(s)” is a great way to improve your strength.
Now you may ask, “How will Loaded Carry(s) help my BJJ Game?” Lets break down some of the benefits: 1. Performing this exercise will demand a tremendous amount of core strength 2. Another way to increase lean muscle because of time under tension 3. Enhanced proprioception 4. Great for conditioning
Now if you think that these four benefits cannot help your game, than I am sorry -I don’t know how much more I can help you. For the rest of the BJJ community that believes that these benefits will extremely help their game, here are my top 3 “Loaded Carry” exercises utilizing the Ultimate Sandbag (USB).