Kale Salad - very easy, delicious, solid source of fiber and a great sub if you're tired of regular salads. This is a rough idea of what how I make it and very easy to adjust to your own tastes.
Takes about 15 minutes to prepare and can sit in the refrigerator for up to a week. Requires minimal cooking skills (doesn't need to be cooked) and equipment (just a bowl, can opener and knife). This recipe is for anyone who can't or doesn't want to cook.