Want To Be A Jiu-Jitsu World Champion…Than You Must Eat Like One

Ever been on the mat and just not have that extra bit of energy that you needed?  You may think that you are out of shape, but the truth probably lies in your nutrition.  Food is the fuel of the body, when you eat like crap…you will perform like crap.  

Here are 6 items that no Brazilian Jiu-Jitsu World Champion should be without: Oatmeal, Yogurt, Coconut Water, Walnuts, Blueberries and Spinach

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