Ships May 15, BJJ Legends Mag. With a massive 32 techniques and bringing Legends of Jiu-Jitsu, MMA and Grappling to you. Royler Gracie, World Champion, Wander Braga - MMA champ, Megumi Fujii: ADCC, MMA and grappling Champ plus 2 young guns of Jiu-jitsu from the East Coast: JT Torres and Jarad Weiner both with significant wins under their Black Belts in major tournaments.
Then learn more about the Knee, injuries and rehab with Dr. Park and Missy (MisfitLA.com) shows how to work the Kettlebell for strength and endurance.
Missy Beaver (AKA Miss (Ms) Fit) demonstrates the Kettle Bell Dead Lift (for the Royler Gracie Issue of BJJ Legends - Jiu-Jitsu Legends [social][/social][einset][/einset]Magazine) at BJJLegends.com. Missy has a deep background in Kettle Bell and Personal Training/Fitness and brings a well rounded approach to cross training. Kettle bell is an excellent training tool for martial artists, MMA fighters and Jiu-Jitsu champions.