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Wednesday, 18 November 2009 18:12

Missy Beaver / Kettle Bell Excercise - Dead Lift

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Missy Beaver (AKA Miss (Ms) Fit) demonstrates the Kettle Bell Dead Lift (for the Royler Gracie Issue of BJJ Legends - Jiu-Jitsu Legends Magazine) at BJJLegends.com.  Missy has a deep background in Kettle Bell.{enclose KB-MissyBeaver-deadlift.m4v} {Mevio-5c83b188758ae9e4c5ebb132a922db66}
Read 3681 times Last modified on Saturday, 28 November 2009 11:48
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