[social][/social]1) Wash your hands before you train jiu-jitsu.
2) Wash your hands after you train jiu-jitsu.
Why wash your hands before you train jiu-jitsu?
You and your fellow students are actually bringing bacteria right into class from after a full day's work. 30% of the population carries staph, 3 out of 10 people. Combine that statistic with a busy day at work and you have the perfect recipe for dirty hands. You drive straight from work to the gym, and train. Without washing hands before training, you are putting yourself at risk, your sparring partners at risk, and subsequent classes on the mat at risk for picking up anything that is left behind by your hands. It is also possible to infect yourself if dirty hands touch a wound.
Why wash your hands after you train jiu-jitsu?
Washing your hands after your train should be a no-brainer as general procedure. However, more specifically, you should know that staph multiplies at the rate of every 30 minutes. Cleanse your hands so you don't spread germs to your body parts, wounds, to loved ones, your steering wheel in the car, food, or anything your hands could touch.
By following two simple rules of washing your hands before you train and after you train; it will keep you, your training partner, and your gym safer.
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