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Friday, 04 September 2009 09:39
50 / 50 Jiu-Jitsu / Grappling Defense: 1 Defense - 1 Counter
Written by Ralph Waldo-
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{socialbookmarker}sburl="http://www.bjjlegends.com/bjj/jiu-jitsu-techniques-mainmenu-57/263-more-5050.html" sbtitle="50/50 Jiu-Jitsu, Grappling Guard, Defense and Counter" sbdescription="More 50/50 jiu-jitsu and grappling, esstential for the mixed martial artist, UFC, grappling or jiu-jitsu practicioner."{/socialbookmarker}
From Phil Miglarese @ Jiu-Jitsu Matrix, Martial Arts. http://www.BalanceJiuJitsu.com
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