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Wander Braga, MMA and Jiu-Jitsu champion, shows a jiu-jitsu takedown from a standing clinch. Those of you who avoid stand-up practice, this is one to watch. Wander breaks it down to easily understand the technique. There's more that 30 techniques in this BJJ Legends Magazine - Subscribe Today.
BJJ (Brazilian Jiu Jitsu Magazine) Legends Magazine and DVD: Royler Gracie, Wander Braga
Ships May 15, BJJ Legends Mag. With a massive 32 techniques and bringing Legends of Jiu-Jitsu, MMA and Grappling to you. Royler Gracie, World Champion, Wander Braga - MMA champ, Megumi Fujii: ADCC, MMA and grappling Champ plus 2 young guns of Jiu-jitsu from the East Coast: JT Torres and Jarad Weiner both with significant wins under their Black Belts in major tournaments.
Then learn more about the Knee, injuries and rehab with Dr. Park and Missy (MisfitLA.com) shows how to work the Kettlebell for strength and endurance.
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